One in eight Canadians will deal with depression at some time during their lives, and more than one in ten will end up suffering from anxiety.

Depression is a sad mood that lasts for a long period of time, to the point where it interferes with your ability to function. The term anxiety, on the other hand, refers to persistent feelings of fear, nervousness, restlessness, or uneasiness.

These conditions often get dismissed as normal emotional responses to stress, regret, or frustration, but they can cause a variety of debilitating symptoms, including sweating, rapid heartbeat, irritability, lack of motivation, feelings of worthlessness or helplessness, sleep issues, and even suicidality.

Our counsellors provide counselling for depression and anxiety through both online and in-person. Our online counselling services are available in British Columbia, Alberta, Saskatchewan, Manitoba, Ontario, and Nova Scotia. For in-person counselling sessions, you can visit us in Victoria and Langford, B.C. We are experienced in a variety of different modalities and tailor our approach to your unique needs. Our focus is on getting to the root cause of your problems, so you can get to the bottom of your anxiety and depression and conquer it for good.

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