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From Fear to Freedom- Strategies for Coping with Generalized Anxiety Disorder

From Fear to Freedom: Strategies for Coping with Generalized Anxiety Disorder

Although many of us don’t like to talk about it, anxiety disorders, like generalized anxiety, are all too common in Canada, particularly when it comes to younger Canadians. According to data from Statista, as of

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Finding Peace in the Chaos: How to Deal With Panic Attacks While They’re Happening

Finding Peace in the Chaos: How to Deal With Panic Attacks While They’re Happening

If you’ve never experienced one before, having a panic attack can be one of the scariest things that ever happens to you. The trembling, shortness of breath, chest pain, and heart palpitations they induce can

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Looking for an Anxiety Counsellor Online? I Know Exactly What You’re Going Through

Looking for an Anxiety Counsellor Online? I Know Exactly What You’re Going Through

With summer less than a couple of weeks away, many of us are gearing up to start spending more time with friends and family. Whether it’s going to parties or family gatherings, hitting the beach,

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From Conflict to Connection- How Relational Life Therapy Can Transform Pursuer-Distancer Relationships

From Conflict to Connection: How Relational Life Therapy Can Transform Pursuer-Distancer Relationships

In romantic relationships, it’s common for one partner to be more interested in emotional or physical intimacy than the other. This can create a situation where one partner feels like their significant other is smothering

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Why the Internal Family Systems Model Is so Effective for Couples Counselling

Why the Internal Family Systems Model Is so Effective for Couples Counselling

No matter what kind of relationship you’re in, or how long you’ve been with your partner, maintaining a healthy relationship can be tough. Whether it’s difficulties with abandonment, ambivalence, communication, intimacy, trust, power struggles, financial

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Looking for the Best Treatment for Anxiety and Depression? Here’s Why Our Approach Is Better

Looking for the Best Treatment for Anxiety and Depression? Here’s Why Our Approach Is Better

  If you’re in Canada and you’re dealing with depression and anxiety, you are certainly not alone. Unfortunately, one in eight Canadians will deal with depression at some point in their lives, and more than

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