You know the pattern. A certain tone appears in someone’s voice, and your body tightens. A message goes unanswered, and your mind writes the ending before the other person replies. You promise yourself that next
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There is a particular kind of frustration that comes from understanding yourself and still feeling unable to change. You know why conflict makes you shut down. You can explain why praise makes you suspicious, why
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Unspoken Emotions: Understanding Alexithymia and the Path to Emotional Clarity Have you ever struggled to identify your emotions or found it hard to describe them? We’ve all felt this way at one point or another,
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Although many of us don’t like to talk about it, anxiety disorders, like generalized anxiety, are all too common in Canada, particularly when it comes to younger Canadians. According to data from Statista, as of
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With summer less than a couple of weeks away, many of us are gearing up to start spending more time with friends and family. Whether it’s going to parties or family gatherings, hitting the beach,
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If you’re in Canada and you’re dealing with depression and anxiety, you are certainly not alone. Unfortunately, one in eight Canadians will deal with depression at some point in their lives, and more than
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