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Finding Peace in the Chaos: How to Deal With Panic Attacks While They’re Happening

Finding Peace in the Chaos: How to Deal With Panic Attacks While They’re Happening

If you’ve never experienced one before, having a panic attack can be one of the scariest things that ever happens to you. The trembling, shortness of breath, chest pain, and heart palpitations they induce can

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Looking for an Anxiety Counsellor Online? I Know Exactly What You’re Going Through

Looking for an Anxiety Counsellor Online? I Know Exactly What You’re Going Through

With summer less than a couple of weeks away, many of us are gearing up to start spending more time with friends and family. Whether it’s going to parties or family gatherings, hitting the beach,

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