Mental and Physical Health Links

The following links are listed to provide you with additional online mental and physical health care information, so you can gain a more comprehensive understanding of your overall well-being.

The following is not a comprehensive list, nor is it an endorsement of the content of these sites, and these resources are intended to complement, not replace, professional medical advice.

For Individuals:

Resources and Support for Depression – HeretoHelp

Guided Meditations – Copper Beech Institute

For Couples:

The Gottman Relationship Checkup – The Gottman Institute

For Child Abuse Survivors:

Adult Survivors of Child Abuse (ASCASM)

For LGBTQ2S Youth in British Columbia:

LGBTQ2S Resources – QCHAT

For Those Dealing with Issues Related to Addictions:

Sex and Love Addicts Anonymous (S.L.A.A.)

Mental Health and Substance Use Resources – HealthLink BC

Adult Children of Alcoholics® & Dysfunctional Families World Service Organization

For Those Looking for Health Services:

The HealthLink BC Directory

First Nations Health Authority

For Those Who Are in Distress:

If you or someone you know is having thoughts of suicide or is in any other form of distress, call 1 (800) 784-2433 (1-800-SUICIDE). Alternatively, you can also reach out to the following services:

Canadian Association For Suicide Prevention

Online Crisis Intervention for Youth

Online Crisis Intervention for Adults