One in eight Canadians will deal with depression at some time during their lives, and more than one in ten will end up suffering from anxiety.
Depression is a sad mood that lasts for a long period of time, to the point where it interferes with your ability to function. The term anxiety, on the other hand, refers to persistent feelings of fear, nervousness, restlessness, or uneasiness.
These conditions often get dismissed as normal emotional responses to stress, regret, or frustration, but they can cause a variety of debilitating symptoms, including sweating, rapid heartbeat, irritability, lack of motivation, feelings of worthlessness or helplessness, sleep issues, and even suicidality.
Our counsellors provide anxiety and depression counselling through both online counselling services, and in-person counselling in Victoria and Langford, B.C. They’re experienced in a variety of different modalities, so they can tailor their approach to your unique needs, and they focus on getting to the root cause of your problems, so you can get to the bottom of your anxiety and depression and conquer it for good.
Our counsellors are recognized by and practice in accordance with the following organizations.
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