What Is Individual Therapy?
Also referred to as psychotherapy or talk therapy, individual therapy seeks to address clients’ issues by helping them to relieve their distress and find solutions to their problems by expressing their feelings.
This is done using methods like discussion and listening, employed during one-on-one sessions with clients in a confidential, compassionate, and safe setting.
How Does Individual Therapy Work?
By discussing and expressing your feelings through individual therapy, you can alter your mindset, kick bad habits, or change destructive behaviours.
One of our counsellors will ask you a series of questions related to how you’re feeling about your life, and the events and challenges therein, in an attempt to better understand your problems and how you feel about them.
This information can then be used to help you deal with whatever’s bothering you by allowing you and your counsellor to work together to devise more constructive coping methods.
Our approach to individual therapy is unique because we focus on getting to the root cause of your problems in a non-pathologizing way, and helping you reach your goals by becoming self-led, which allows you to feel more at peace, integrated, and whole, so you can move forward in your life with confidence.
We’re also trained in a variety of modalities, so we make a point of tailoring our approach to the needs of each individual client.
Our counsellors are recognized by and practice in accordance with the following organizations.
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