If you’re in Canada and you’re dealing with depression and anxiety, you are certainly not alone. Unfortunately, one in eight Canadians will deal with depression at some point in their lives, and more than
Grief in a Relationship
How does grief show up in a relationship? As a couples’ counsellor, I see grief show up in many ways and at different stages of a couples’ development. Common Areas of Grief for a couple
My Husband is Controlled by His Mother!
Couples conflicts often center around in-laws, especially Mother-in-Laws. Here is a story about a (heterosexual) relationship. Although the details are specific to this couple, the pattern, the story of what brought this couple into therapy
The Ultimate KEY to a Successful Marriage
What makes a marriage successful? Why do roughly half of all marriages in North America work, and the other half don’t? What makes a relationship start out well but over time the quality of the
Are you Relational?
Relationship counselling. Who needs it, who might benefit, who can go without it? If you are anything like me, you may spend a decent amount of time feeling like a child in a woman’s body,
I Keep Choosing the Wrong Partner! Can Online Counselling Help?
Does online couples counseling actual work? If you find yourself in a pattern wherein you continually choose the wrong partner over and over again, online counselling can definitely help you. Freud called this subconscious pattern of choosing
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I don’t belong
Are you feeling lonely, excluded, or simply that you do not “fit”? Every last one of us has felt this thought at some point in our lives. Some feel this more often, and some less
Session Highlights: Sweet Success during Covid
Overeating junk food sound familiar? Alfred Adler (1870-1937), Austrian medical doctor and psychotherapist said: “We must never neglect the patient’s own use of his symptoms.” Part of our work is to help our clients find the
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