Anxiety & Depression - TalkOnline Counselling

Unspoken Emotions: Understanding Alexithymia and the Path to Emotional Clarity

Dec, 1 2024 | Anxiety & Depression

Have you ever struggled to identify your emotions or found it hard to describe them? We’ve all felt this way at one point or another, but for some, this feeling goes beyond occasional emotional confusion.

From Fear to Freedom: Strategies for Coping with Generalized Anxiety Disorder

Aug, 14 2023 | Anxiety & Depression Tagged coping with generalized anxiety disorder, GAD, generalized anxiety disorder, online anxiety counselling, what is generalized anxiety

Although many of us don’t like to talk about it, anxiety disorders, like generalized anxiety, are all too common in Canada, particularly when it comes to younger Canadians. According to data from Statista, as of

Looking for an Anxiety Counsellor Online? I Know Exactly What You’re Going Through

Jun, 13 2023 | Anxiety & Depression Tagged anxiety counselling, anxiety counsellor, cope with anxiety, deal with anxiety, how to handle panic attacks

With summer less than a couple of weeks away, many of us are gearing up to start spending more time with friends and family. Whether it’s going to parties or family gatherings, hitting the beach,

Looking for the Best Treatment for Anxiety and Depression? Here’s Why Our Approach Is Better

Feb, 21 2023 | Anxiety & Depression Tagged anxiety and depression counselling, dealing with depression and anxiety, help with depression and anxiety, online therapy services

If you’re in Canada and you’re dealing with depression and anxiety, you are certainly not alone. Unfortunately, one in eight Canadians will deal with depression at some point in their lives, and more than