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Finding Peace in the Chaos: How to Deal With Panic Attacks While They’re Happening

If you’ve never experienced one before, having a panic attack can be one of the scariest things that ever happens to you. The trembling, shortness of breath, chest pain, and heart palpitations they induce can

Looking for an Anxiety Counsellor Online? I Know Exactly What You’re Going Through

Jun, 13 2023 | Anxiety & Depression Tagged anxiety counselling, anxiety counsellor, cope with anxiety, deal with anxiety, how to handle panic attacks

With summer less than a couple of weeks away, many of us are gearing up to start spending more time with friends and family. Whether it’s going to parties or family gatherings, hitting the beach,