Have you ever struggled to identify your emotions or found it hard to describe them? We’ve all felt this way at one point or another, but for some, this feeling goes beyond occasional emotional confusion.
READ MORE -> from Unspoken Emotions: Understanding Alexithymia and the Path to Emotional Clarity
When exploring online therapy options, the sheer number of acronyms and therapeutic approaches can feel overwhelming. At Talk Online Counselling, we aim to make the process clearer by breaking down the psychological techniques we use.
READ MORE -> from How IFS Therapy Can Transform Your Mental Health
The word “anxiety” regularly comes up in everyday conversation, and while it’s encouraging to see more focus on mental health, it’s important to recognize the nuances of these conditions. While everyone experiences anxiety now and
READ MORE -> from Breaking Down 4 Common Anxiety Disorders: What You Need to Know
Although many of us don’t like to talk about it, anxiety disorders, like generalized anxiety, are all too common in Canada, particularly when it comes to younger Canadians. According to data from Statista, as of
READ MORE -> from From Fear to Freedom: Strategies for Coping with Generalized Anxiety Disorder
If you’ve never experienced one before, having a panic attack can be one of the scariest things that ever happens to you. The trembling, shortness of breath, chest pain, and heart palpitations they induce can
READ MORE -> from Finding Peace in the Chaos: How to Deal With Panic Attacks While They’re Happening
With summer less than a couple of weeks away, many of us are gearing up to start spending more time with friends and family. Whether it’s going to parties or family gatherings, hitting the beach,
READ MORE -> from Looking for an Anxiety Counsellor Online? I Know Exactly What You’re Going Through
In romantic relationships, it’s common for one partner to be more interested in emotional or physical intimacy than the other. This can create a situation where one partner feels like their significant other is smothering
No matter what kind of relationship you’re in, or how long you’ve been with your partner, maintaining a healthy relationship can be tough. Whether it’s difficulties with abandonment, ambivalence, communication, intimacy, trust, power struggles, financial
READ MORE -> from Why the Internal Family Systems Model Is so Effective for Couples Counselling
If you’re in Canada and you’re dealing with depression and anxiety, you are certainly not alone. Unfortunately, one in eight Canadians will deal with depression at some point in their lives, and more than
How does grief show up in a relationship? As a couples’ counsellor, I see grief show up in many ways and at different stages of a couples’ development. Common Areas of Grief for a couple
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