Overcoming Common Relationship Challenges with Couples Therapy In couples therapy, we often hear the saying, “If it ain’t broke, don’t fix it.” While that might be good advice for things like appliances or your car,
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Struggling with a substance use disorder can turn your world upside down, affecting everything from your relationships and career to your physical and emotional health. At Talk Online Counselling BC, we work with many individuals
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Have you ever struggled to identify your emotions or found it hard to describe them? We’ve all felt this way at one point or another, but for some, this feeling goes beyond occasional emotional confusion.
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When exploring online therapy options, the sheer number of acronyms and therapeutic approaches can feel overwhelming. At Talk Online Counselling, we aim to make the process clearer by breaking down the psychological techniques we use.
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The word “anxiety” regularly comes up in everyday conversation, and while it’s encouraging to see more focus on mental health, it’s important to recognize the nuances of these conditions. While everyone experiences anxiety now and
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Although many of us don’t like to talk about it, anxiety disorders, like generalized anxiety, are all too common in Canada, particularly when it comes to younger Canadians. According to data from Statista, as of
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If you’ve never experienced one before, having a panic attack can be one of the scariest things that ever happens to you. The trembling, shortness of breath, chest pain, and heart palpitations they induce can
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With summer less than a couple of weeks away, many of us are gearing up to start spending more time with friends and family. Whether it’s going to parties or family gatherings, hitting the beach,
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In romantic relationships, it’s common for one partner to be more interested in emotional or physical intimacy than the other. This can create a situation where one partner feels like their significant other is smothering
No matter what kind of relationship you’re in, or how long you’ve been with your partner, maintaining a healthy relationship can be tough. Whether it’s difficulties with abandonment, ambivalence, communication, intimacy, trust, power struggles, financial
READ MORE -> from Why the Internal Family Systems Model Is so Effective for Couples Counselling
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