Although many of us don’t like to talk about it, anxiety disorders, like generalized anxiety, are all too common in Canada, particularly when it comes to younger Canadians. According to data from Statista, as of
READ MORE -> from From Fear to Freedom: Strategies for Coping with Generalized Anxiety Disorder
If you’ve never experienced one before, having a panic attack can be one of the scariest things that ever happens to you. The trembling, shortness of breath, chest pain, and heart palpitations they induce can
READ MORE -> from Finding Peace in the Chaos: How to Deal With Panic Attacks While They’re Happening
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