Self-Help Books

We firmly believe that our clients are the experts on their own lives, and we strive to help them get to the root cause of their issues so they can overcome these challenges and become self-led.

That being said, in addition to our online therapy sessions, we always encourage our clients to do everything they can to help themselves, like reading self-help books.

Below, you’ll find a list of some of our favourite titles, which can help you help yourself in your journey toward better mental health.

• No Bad Parts
• Self-Therapy Vol. 3
• Adult Children of Emotionally Immature Parents
• Tell Me No Lies
• Us: Getting Past You and Me to Build a More Loving Relationship
• Maybe You Should Talk To Someone
• How Can I Get Through to You?
• The Love Prescription
• Ten Lessons to Transform Your Marriage
• The Seven Principles for Making Marriage Work